By definition, CrossFit is constantly varied, functional movement, executed at high intensity. The goal is to improve fitness and general physical preparedness. We do not use machines (other than a rower), we ARE the machines. Step into TTR CrossFit and you will see any combination of running, rowing, gymnastics, climbing,
The first step is to call or email us to set up your free, no sweat session. This allows you the opportunity to meet us, and find out firsthand what we do and who we are and how we can help you. No need to bring your workout clothes, just
CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.