Events/Challenges in Spring, TX

Highlights:

1. ‍TTR 1/2 HYROX: This race pairs 500m of running with all 8 HYROX stations. Athletes can race as individuals or with a partner!‍
2. Saturday Sept. 19th 7am - 1pm (heats will be assigned as we near the date).
3. TTR CrossFit: 25533 Richards Road, Building 15, Spring Texas; 77386‍
4. Description: 8 Stations:

• 500m Ski Erg
• 25m Sled Push (225/335 lbs)
• 25m Sled Pull (172/227 lbs)
• 40m Burpee Broad Jump
• 500m Row
• 100m KB Farmer's Carry (35/52 lbs)
• 50m Double Dumbbell Lunges (10/ 20 lbs)
• 50 Wall Ball Shots (10/14 lbs)

- 500m run in-between stations-

For Partners: Can be mixed or same sex. Can split the stations as desired.
Must complete all runs together.

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